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Travel Fatigue Considerations


Welcome to the IHateTaxis.com overseas travel medical support section. These pages are intended to provide overseas travel medical guidance for your trip preparation. Travel medical Information presented here was written by a experienced travelling registered nurse and advice given is not intended to replace that of a physician. If you need additional information, please consult your local health provider.
Introduction
First Aid
Kit
Drinking
Water
Pre-Existing
Conditions
Vaccinations & Preventions
Common
Complaints


What is Travellers Fatigue?



An all around tired, even exhausted feeling is a common complaint among travelers as they are often on a limited schedule with too many things to see and do and too few hours to sleep. The best thing you can do is rest. Lack of sleep, too much time in the heat and sun, not enough to eat or drink or acquiring an illness are common causes of fatigue and are best treated with some rest. When planning your day, leave time for meals and a little siesta.



Written by Kim Zieman






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